7 reasons to include squats in your workout

1. Squats are a large compund exercise -
Squats work a large number of muscles at the same time including
Quadriceps
Adductor Muscle Group
Gluteal muscles
Hamstrings
Abdominal Muscles
Lumbosacral Muscle Group

2. Squats will save you time -
Squats will save you time at the gym as you will need to do less isolation exercises

3. Squats help Knee stability -
Studies conclude squats improve knee stability if the lifting technique does not place rotary stresses on the knee (Fleck and Falkel, 1986). The NSCA state: "Squats, when performed correctly and with appropriate supervision, are not only safe, but may be a significant deterrent to knee injuries."

4. Squats are Functional -
They are the most functional exercise for daily life. Just think about how many times a day you squat.

5. Squats help Flexibility -
Squats can help you develop flexibility around your hips and calves, when you follow proper form and gradually increase your range of motion.

6. Squats assist athletic performance -
The muscles used during squatting are the same muscles used for jumping, sprinting, and running, so if your sport includes any of theses activities squats will enhance your performance.

7. the squat improves your balance -
Folding up under a load, and not falling over, challenges your body in a way that is unique. With practice, your balance improves