Health, Fitness and Training

Welcome to the Health, Fitness and Training Blog.

A little bit about me

I am a mother of 3 boy, competitive Powerlifter and self confessed sports nut. I have been a involved with and competed in many differents sports at different levels of competition including a National Bench Press Title. I am a Sports Trainer currently studying to further my fitness qualifications.

In this blog I am going to discuss sports training, Health, fitness and exercise. I will also look at myths about weight loss and discuss fitness in the media.